Toasted Sunflower Seeds have 2.5 times more energy per 100g than Rice Bran Bread. It has very high energy density when compared to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rice Bran Bread?
Toasted Sunflower Seeds VS Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rice Bran Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Rice Bran Bread:
500 calories of Toasted Sunflower Seeds have 3.6 times more Vitamin B5 than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 5.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rice Bran Bread provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Rice Bran Bread:
500 calories of Toasted Sunflower Seeds have 3.9 times more Copper, 2.6 times more Phosphorus and 1.6 times more Zinc than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 3.1 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 228.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rice Bran Bread contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.8 times more Fat, 3.3 times more Saturated Fat and 8.9 times more Omega 6 than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 3.4 times more Omega 3, 5.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rice Bran Bread offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3