Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Sunflower Seed Butter
Weight per 300 calories
White Reduced-calorie Bread
145g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 3 times more energy per unit of mass than White Reduced-calorie Bread, which is very high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Sunflower Seed Butter?
White Reduced-calorie Bread VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Sunflower Seed Butter:
300 calories of White Reduced-calorie Bread have 23.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B6 and 40.4 times more Vitamin E than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both White Reduced-calorie Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Sunflower Seed Butter:
300 calories of White Reduced-calorie Bread have 4.4 times more Calcium, 2.3 times more Iron and 475.9 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 4.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Selenium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Sunflower Seed Butter contain similar levels of Zinc per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Reduced-calorie Bread have 5.7 times more Carbohydrate, 1.3 times more Sugars, 5.1 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Fat, 2.9 times more Saturated Fat and 6.2 times more Omega 6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
Both White Reduced-calorie Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.