Comparing Nutrients in 500 calories White Reduced-calorie BreadVS Sunflower Seed Butter
Weight per 500 calories
White Reduced-calorie Bread
242g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 3 times more energy per unit of mass than White Reduced-calorie Bread, which is very high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Sunflower Seed Butter?
White Reduced-calorie Bread VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of White Reduced-calorie Bread vs Sunflower Seed Butter:
500 calories of White Reduced-calorie Bread have 23.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B6 and 40.4 times more Vitamin E than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both White Reduced-calorie Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Reduced-calorie Bread vs Sunflower Seed Butter:
500 calories of White Reduced-calorie Bread have 4.4 times more Calcium, 2.3 times more Iron and 475.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 4.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Selenium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Reduced-calorie Bread have 5.7 times more Carbohydrate, 1.3 times more Sugars, 5.1 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Fat, 2.9 times more Saturated Fat and 6.2 times more Omega 6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
Both White Reduced-calorie Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.