Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs White Reduced-calorie Bread:
- 100 grams of Oil Roasted Sunflower Seeds have 15 times more Vitamin B5, 18.9 times more Vitamin B6, 2.5 times more Vitamin B9, 191.2 times more Vitamin E and 5.2 times more Vitamin K than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 1.3 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 grams of White Reduced-calorie Bread have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs White Reduced-calorie Bread:
- 100 grams of Oil Roasted Sunflower Seeds have 5.5 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 5.3 times more Manganese, 9.4 times more Phosphorus, 6.4 times more Potassium, 3.6 times more Selenium and 3.9 times more Zinc than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 159.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Reduced-calorie Bread contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.9 times more Energy, 20.5 times more Fat, 12.9 times more Saturated Fat, 2.9 times more Omega 3, 64.4 times more Omega 6 and 2.3 times more Protein than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 1.9 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Reduced-calorie Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of White Reduced-calorie Bread provide inadequate amounts of Omega 3