Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, sesame crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Candies, sesame crunch:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.8 times more Vitamin B2, 210.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9, 227.1 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- While 1 kg of Candies, sesame crunch contains 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, sesame crunch provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Candies, sesame crunch:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Copper, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 19.6 times more Selenium and 1.4 times more Zinc than Candies, sesame crunch.
- While 1 kg of Candies, sesame crunch contains 7.3 times more Calcium, 2 times more Magnesium and 55.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, sesame crunch contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Fat, 1.5 times more Saturated Fat, 2.4 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Candies, sesame crunch.
- While 1 kg of Candies, sesame crunch contains 3.1 times more Omega 3, 2.2 times more Carbohydrate and 10 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, sesame crunch offer comparable quantities of Energy per one kilogram.