Oil Roasted Sunflower Seeds VS Candies, Sesame Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candies, sesame crunch?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Candies, sesame crunch:
- 500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 183.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 197.9 times more Vitamin E than Candies, sesame crunch.
- While 500 kcal of Candies, sesame crunch contain 1.6 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, sesame crunch provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Candies, sesame crunch:
- 500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 2.4 times more Phosphorus, 1.4 times more Potassium, 17 times more Selenium and 1.2 times more Zinc than Candies, sesame crunch.
- While 500 kcal of Candies, sesame crunch contain 8.4 times more Calcium, 2.3 times more Magnesium and 63.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, sesame crunch contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 500 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Omega 6 and 1.5 times more Protein than Candies, sesame crunch.
- While 500 kcal of Candies, sesame crunch contain 3.6 times more Omega 3, 2.5 times more Carbohydrate and 11.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, sesame crunch offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3