Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, sesame crunch per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Candies, sesame crunch:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 210.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9, 227.1 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- While 100 g of Candies, sesame crunch contain 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, sesame crunch provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Candies, sesame crunch:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 19.6 times more Selenium and 1.4 times more Zinc than Candies, sesame crunch.
- While 100 g of Candies, sesame crunch contain 7.3 times more Calcium, 2 times more Magnesium and 55.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, sesame crunch contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 1.5 times more Saturated Fat, 2.4 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Candies, sesame crunch.
- While 100 g of Candies, sesame crunch contain 3.1 times more Omega 3, 2.2 times more Carbohydrate and 10 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, sesame crunch offer comparable quantities of Energy per 100 grams.