Nutrient Comparison: Oil Roasted Sunflower Seeds VS Carob flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Carob flour:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6 times more Vitamin B1, 2.2 times more Vitamin B3, 147.7 times more Vitamin B5, 2.2 times more Vitamin B6, 8.1 times more Vitamin B9, 57.7 times more Vitamin E and more Vitamin K than Carob flour.
- While 1 kg of Carob flour contains 1.6 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Carob flour:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.2 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 14.4 times more Phosphorus, 14.8 times more Selenium and 5.7 times more Zinc than Carob flour.
- While 1 kg of Carob flour contains 4 times more Calcium, 1.7 times more Potassium and 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.7 times more Energy, 78.9 times more Fat, 78.5 times more Saturated Fat, 20.3 times more Omega 3, 161.4 times more Omega 6 and 4.3 times more Protein than Carob flour.
- While 1 kg of Carob flour contains 3.9 times more Carbohydrate, 15.8 times more Sugars and 3.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Carob flour provide inadequate amounts of Omega 3 and Omega 6