Oil Roasted Sunflower Seeds have 2.7 times more energy per 100g than Carob flour. It has very high energy density when compared to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Carob flour?
Oil Roasted Sunflower Seeds VS Carob Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Carob flour?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Carob flour:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 55.4 times more Vitamin B5, 3 times more Vitamin B9 and 21.6 times more Vitamin E than Carob flour.
While 500 kcal of Carob flour contain 4.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Carob flour provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Carob flour:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Manganese, 5.4 times more Phosphorus, 5.5 times more Selenium and 2.1 times more Zinc than Carob flour.
While 500 kcal of Carob flour contain 10.7 times more Calcium, 1.8 times more Iron and 4.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Carob flour contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 29.6 times more Fat, 29.5 times more Saturated Fat, 60.5 times more Omega 6 and 1.6 times more Protein than Carob flour.
While 500 kcal of Carob flour contain 10.4 times more Carbohydrate, 42.1 times more Sugars and 10 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Carob flour offer comparable quantities of Energy per 500 calories.
500 calories of Carob flour provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Carob flour provide inadequate amounts of Omega 3 in 500 calories.