Nutrient Comparison: Carob flour VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Carob flour versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carob flour vs Toasted Sunflower Seeds:
- 1 kilogram of Carob flour has 1.6 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.1 times more Vitamin B1, 2.2 times more Vitamin B3, 150.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Carob flour.
- 1 kilogram of Carob flour have insufficient amounts of Vitamin B5
- Both Carob flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carob flour vs Toasted Sunflower Seeds:
- 1 kilogram of Carob flour has 6.1 times more Calcium, 1.7 times more Potassium and 11.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 14.7 times more Phosphorus and 5.8 times more Zinc than Carob flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carob flour has 4.3 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.8 times more Energy, 87.4 times more Fat, 66.1 times more Saturated Fat, 19.8 times more Omega 3, 176.4 times more Omega 6 and 3.7 times more Protein than Carob flour.
- 1 kilogram of Carob flour provide inadequate amounts of Omega 3 and Omega 6