Lets compare vitamin content per 100 grams of Carob flour vs Toasted Sunflower Seeds:
Carob flour has 1.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Vitamin B1, 2.2 times more Vitamin B3, 150.2 times more Vitamin B5, 2.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 7 times more Vitamin C than Carob flour.
Both Carob flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carob flour vs Toasted Sunflower Seeds:
Carob flour has 6.1 times more Calcium, 1.7 times more Potassium and 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 14.7 times more Phosphorus and 5.8 times more Zinc than Carob flour.
Comparison of macro-nutrients per 100 grams:
Carob flour has 4.3 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Energy, 87.4 times more Fat, 66.1 times more Saturated Fat, 19.8 times more Omega 3, 176.4 times more Omega 6 and 3.7 times more Protein than Carob flour.
Both Carob flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.