Comparing Nutrients in 300 calories Carob flourVS Toasted Sunflower Seeds
Weight per 300 calories
Carob flour
135g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.8 times more energy per unit of mass than Carob flour, which is very high in comparison to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Toasted Sunflower Seeds?
Carob Flour VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Carob flour vs Toasted Sunflower Seeds:
300 calories of Carob flour have 4.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 53.9 times more Vitamin B5 and 2.9 times more Vitamin B9 than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Carob flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Toasted Sunflower Seeds:
300 calories of Carob flour have 17 times more Calcium, 1.2 times more Iron and 4.7 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Manganese, 5.3 times more Phosphorus and 2.1 times more Zinc than Carob flour.
Both Carob flour and Toasted Sunflower Seeds contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 12 times more Carbohydrate and 9.6 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 31.3 times more Fat, 23.7 times more Saturated Fat, 63.3 times more Omega 6 and 1.3 times more Protein than Carob flour.
Both Carob flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 6
Both Carob flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.