Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Chickpeas
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Chickpeas
79.4g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Chickpeas . It has very high energy density when compared to other foods. Raw Chickpeas having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chickpeas ?
Toasted Sunflower Seeds VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chickpeas ?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Chickpeas :
300 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B3 and 2.7 times more Vitamin B5 than Chickpeas .
While 300 kcal of Raw Chickpeas contain 2.4 times more Vitamin B1 and 3.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chickpeas provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Chickpeas :
300 calories of Toasted Sunflower Seeds have 1.7 times more Copper and 2.8 times more Phosphorus than Chickpeas .
While 300 kcal of Raw Chickpeas contain 1.6 times more Manganese and 2.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chickpeas contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chickpeas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.7 times more Fat, 6 times more Saturated Fat and 8.7 times more Omega 6 than Chickpeas .
While 300 kcal of Raw Chickpeas contain 5 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chickpeas offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 300 calories.