Nutrient Comparison: Toasted Sunflower Seeds VS Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Chickpeas :
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Chickpeas .
- While 5 oz of Raw Chickpeas contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Chickpeas :
- 5 ounces of Toasted Sunflower Seeds have 2.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 4.6 times more Phosphorus and 1.9 times more Zinc than Chickpeas .
- While 5 oz of Raw Chickpeas contain 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chickpeas contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 9.4 times more Fat, 9.9 times more Saturated Fat and 14.2 times more Omega 6 than Chickpeas .
- While 5 oz of Raw Chickpeas contain 1.3 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chickpeas offer comparable quantities of Fiber and Protein per five ounces.