Nutrient Comparison: Carob flour VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Carob flour versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carob flour vs Sunflower Seed Butter:
- 1 kilogram of Carob flour has 2.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.6 times more Vitamin B3, 24.9 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9, 13.5 times more Vitamin C and 36.3 times more Vitamin E than Carob flour.
- Both Carob flour and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Carob flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carob flour vs Sunflower Seed Butter:
- 1 kilogram of Carob flour has 5.4 times more Calcium, 1.4 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.8 times more Copper, 1.4 times more Iron, 5.8 times more Magnesium, 4.1 times more Manganese, 8.4 times more Phosphorus, 19.7 times more Selenium and 5.3 times more Zinc than Carob flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carob flour has 3.8 times more Carbohydrate, 4.7 times more Sugars and 7 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.8 times more Energy, 84.9 times more Fat, 52 times more Saturated Fat, 12.5 times more Omega 3, 45.9 times more Omega 6 and 3.7 times more Protein than Carob flour.
- 1 kilogram of Carob flour provide inadequate amounts of Omega 3 and Omega 6