Comparing Nutrients in 100 calories Carob flourVS Sunflower Seed Butter
Weight per 100 calories
Carob flour
45g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.8 times more energy per unit of mass than Carob flour, which is very high in comparison to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Sunflower Seed Butter?
Carob Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Carob flour vs Sunflower Seed Butter:
100 calories of Carob flour have 7.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 9 times more Vitamin B5, 2.9 times more Vitamin B9 and 13.1 times more Vitamin E than Carob flour.
100 calories of Carob flour have insufficient amounts of Vitamin B5 and Vitamin E
Both Carob flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Sunflower Seed Butter:
100 calories of Carob flour have 15.1 times more Calcium, 2 times more Iron and 4 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 7.1 times more Selenium and 1.9 times more Zinc than Carob flour.
Both Carob flour and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 10.6 times more Carbohydrate, 12.9 times more Sugars and 19.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 30.6 times more Fat, 18.7 times more Saturated Fat, 16.5 times more Omega 6 and 1.3 times more Protein than Carob flour.
Both Carob flour and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 6
Both Carob flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.