Comparing Nutrients in 1 pound Carob flour VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Carob flour	5%	2%	93%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Carob flour	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	34.7% 1007kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	3.04% 2.95g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	5.66% 0.96g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	310% 403g	81.4% 106g	130g per day for Men 19-50 years
Sugars	307% 223g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	475% 181g	68% 26g	38g per day for Men 19-50 years
Protein	37.4% 21g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Carob flour	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.8% 8.6mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.26% 0.21mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob flour	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	158% 1579mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	288% 2.6mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	110% 3751mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.44% 16.2g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Carob flour VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Carob flour versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Carob flour vs Sunflower Seed Butter:

• 1 pound of Carob flour has 2.8 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.6 times more Vitamin B3, 24.9 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9, 13.5 times more Vitamin C and 36.3 times more Vitamin E than Carob flour.
• Both Carob flour and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
• Both Carob flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Carob flour vs Sunflower Seed Butter:

• 1 pound of Carob flour has 5.4 times more Calcium, 1.4 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.8 times more Copper, 1.4 times more Iron, 5.8 times more Magnesium, 4.1 times more Manganese, 8.4 times more Phosphorus, 19.7 times more Selenium and 5.3 times more Zinc than Carob flour.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Carob flour has 3.8 times more Carbohydrate, 4.7 times more Sugars and 7 times more Fiber than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.8 times more Energy, 84.9 times more Fat, 52 times more Saturated Fat, 12.5 times more Omega 3, 45.9 times more Omega 6 and 3.7 times more Protein than Carob flour.
• 1 pound of Carob flour provide inadequate amounts of Omega 3 and Omega 6