Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chocolate-flavored hazelnut spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Chocolate-flavored hazelnut spread:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 9.7 times more Vitamin B3, 19.4 times more Vitamin B5, 9.7 times more Vitamin B6, 16.7 times more Vitamin B9, 7.3 times more Vitamin E and 1.6 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Chocolate-flavored hazelnut spread:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.8 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 7.5 times more Phosphorus, 21.7 times more Selenium and 4.9 times more Zinc than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 13.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chocolate-flavored hazelnut spread contain similar levels of Calcium, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Fat, more Omega 3, more Omega 6, 2 times more Fiber and 3.7 times more Protein than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 4 times more Saturated Fat, 2.7 times more Carbohydrate and 17.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6