Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chocolate-flavored hazelnut spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Chocolate-flavored hazelnut spread:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 9.7 times more Vitamin B3, 19.4 times more Vitamin B5, 9.7 times more Vitamin B6, 16.7 times more Vitamin B9, 7.3 times more Vitamin E and 1.6 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Chocolate-flavored hazelnut spread:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 7.5 times more Phosphorus, 21.7 times more Selenium and 4.9 times more Zinc than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 13.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chocolate-flavored hazelnut spread contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Fat, more Omega 3, more Omega 6, 2 times more Fiber and 3.7 times more Protein than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 4 times more Saturated Fat, 2.7 times more Carbohydrate and 17.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6