Oil Roasted Sunflower Seeds VS Chocolate-flavored Hazelnut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Chocolate-flavored hazelnut spread:
- 300 calories of Oil Roasted Sunflower Seeds have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.8 times more Vitamin B3, 17.7 times more Vitamin B5, 8.8 times more Vitamin B6, 15.2 times more Vitamin B9 and 6.7 times more Vitamin E than Chocolate-flavored hazelnut spread.
- While 300 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 300 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Chocolate-flavored hazelnut spread:
- 300 calories of Oil Roasted Sunflower Seeds have 3.5 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 6.8 times more Phosphorus, 19.8 times more Selenium and 4.5 times more Zinc than Chocolate-flavored hazelnut spread.
- While 300 kcal of Chocolate-flavored hazelnut spread contain 1.4 times more Calcium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chocolate-flavored hazelnut spread contain similar levels of Iron and Potassium per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 300 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, more Omega 6, 1.8 times more Fiber and 3.4 times more Protein than Chocolate-flavored hazelnut spread.
- While 300 kcal of Chocolate-flavored hazelnut spread contain 4.4 times more Saturated Fat, 3 times more Carbohydrate and 19.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 300 calories.
- 300 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in 300 calories.