Nutrient Comparison: Oil Roasted Sunflower Seeds VS Jams, preserves, marmalades, sweetened with fruit juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Oil Roasted Sunflower Seeds has 11.4 times more Vitamin B1, 12.7 times more Vitamin B2, 20.3 times more Vitamin B3, 136.1 times more Vitamin B5, 66 times more Vitamin B6, 33.4 times more Vitamin B9, 279.5 times more Vitamin E and 3.1 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 16.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.9 times more Calcium, 58.2 times more Copper, 12.6 times more Iron, 25.4 times more Magnesium, 13.2 times more Manganese, 189.8 times more Phosphorus, 7.4 times more Potassium, 97.8 times more Selenium and 26.1 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 2.3 times more Carbohydrate and 13.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein