Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Jams, preserves, marmalades, sweetened with fruit juice:
Oil Roasted Sunflower Seed Kernels have 11.4 times more Vitamin B1, 12.7 times more Vitamin B2, 20.3 times more Vitamin B3, 136.1 times more Vitamin B5, 66 times more Vitamin B6, 33.4 times more Vitamin B9, 279.5 times more Vitamin E and 3.1 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 16.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Jams, preserves, marmalades, sweetened with fruit juice:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 58.2 times more Copper, 12.6 times more Iron, 25.4 times more Magnesium, 13.2 times more Manganese, 189.8 times more Phosphorus, 7.4 times more Potassium, 97.8 times more Selenium and 26.1 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 30.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain 2.3 times more Carbohydrate and 13.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.