Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Jams, preserves, marmalades, sweetened with fruit juice
142g
Oil Roasted Sunflower Seeds have 2.8 times more energy per 100g than Jams, preserves, marmalades, sweetened with fruit juice. It has very high energy density when compared to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Jams, preserves, marmalades, sweetened with fruit juice
Oil Roasted Sunflower Seeds VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B1, 4.6 times more Vitamin B2, 7.3 times more Vitamin B3, 48.7 times more Vitamin B5, 23.6 times more Vitamin B6, 12 times more Vitamin B9 and 100.1 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 45.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Oil Roasted Sunflower Seeds have 20.8 times more Copper, 4.5 times more Iron, 9.1 times more Magnesium, 4.7 times more Manganese, 68 times more Phosphorus, 2.7 times more Potassium, 35 times more Selenium and 9.3 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 4.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 6.5 times more Carbohydrate and 37.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 in 300 calories.