Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Japanese Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Dried Japanese Persimmons:
- 1 kilogram of Oil Roasted Sunflower Seeds has 9.7 times more Vitamin B2 and 22.9 times more Vitamin B3 than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Dried Japanese Persimmons:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.5 times more Calcium, 4.1 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 14.1 times more Phosphorus and 12.4 times more Zinc than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 1.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.2 times more Energy, 86.9 times more Fat and 14.5 times more Protein than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 3.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.