Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dried Japanese Persimmons:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Vitamin B2 and 22.9 times more Vitamin B3 than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dried Japanese Persimmons:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Calcium, 4.1 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 14.1 times more Phosphorus and 12.4 times more Zinc than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 1.7 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 86.9 times more Fat and 14.5 times more Protein than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 3.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.