Nutrient Comparison: Oil Roasted Sunflower Seeds VS POST, GRAPE-NUTS Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs POST, GRAPE-NUTS Flakes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 44.9 times more Vitamin E than POST, GRAPE-NUTS Flakes.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains more Vitamin A, 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs POST, GRAPE-NUTS Flakes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.4 times more Calcium, 6 times more Copper, 1.3 times more Magnesium, 4.1 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Selenium than POST, GRAPE-NUTS Flakes.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 6.5 times more Iron, 156.7 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 13.9 times more Fat, 14.1 times more Saturated Fat, 24.9 times more Omega 6 and 2.1 times more Protein than POST, GRAPE-NUTS Flakes.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 1.6 times more Omega 3, 3.6 times more Carbohydrate and 4.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and POST, GRAPE-NUTS Flakes offer comparable quantities of Fiber per one kilogram.