Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS POST, GRAPE-NUTS Flakes
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
POST, GRAPE-NUTS Flakes
133g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than POST, GRAPE-NUTS Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or POST, GRAPE-NUTS Flakes?
Oil Roasted Sunflower Seeds VS POST, GRAPE-NUTS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs POST, GRAPE-NUTS Flakes:
500 calories of Oil Roasted Sunflower Seeds have 28.5 times more Vitamin E than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 6.4 times more Vitamin B1, 8.4 times more Vitamin B2, 6.6 times more Vitamin B3, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs POST, GRAPE-NUTS Flakes:
500 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper and 2.6 times more Phosphorus than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 10.3 times more Iron, 1.3 times more Magnesium, 246.7 times more Sodium and 2.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and POST, GRAPE-NUTS Flakes contain similar levels of Potassium and Selenium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 8.8 times more Fat, 9 times more Saturated Fat, 15.8 times more Omega 6 and 1.4 times more Protein than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.5 times more Omega 3, 5.6 times more Carbohydrate, 7.7 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3