Comparing Nutrients in 500 calories POST, GRAPE-NUTS FlakesVS Toasted Sunflower Seeds
Weight per 500 calories
POST, GRAPE-NUTS Flakes
133g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, which is very high in comparison to other foods. POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 500 calories - POST, GRAPE-NUTS Flakes or Toasted Sunflower Seeds?
POST, GRAPE-NUTS Flakes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST, GRAPE-NUTS Flakes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of POST, GRAPE-NUTS Flakes vs Toasted Sunflower Seeds:
500 calories of POST, GRAPE-NUTS Flakes have more Vitamin A, 6.6 times more Vitamin B1, 8.7 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for POST, GRAPE-NUTS Flakes vs Toasted Sunflower Seeds:
500 calories of POST, GRAPE-NUTS Flakes have 6.7 times more Iron, 1.3 times more Magnesium, 257.9 times more Sodium and 2.4 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper and 2.5 times more Phosphorus than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of POST, GRAPE-NUTS Flakes have 2.7 times more Omega 3, 6.6 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.3 times more Fat, 7.2 times more Saturated Fat and 16.6 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3