Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of POST, GRAPE-NUTS Flakes versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of POST, GRAPE-NUTS Flakes vs Toasted Sunflower Seeds:
- 5 ounces of POST, GRAPE-NUTS Flakes have more Vitamin A, 4 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for POST, GRAPE-NUTS Flakes vs Toasted Sunflower Seeds:
- 5 ounces of POST, GRAPE-NUTS Flakes have 4.1 times more Iron, 156.7 times more Sodium and 1.5 times more Zinc than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 6.1 times more Copper, 1.3 times more Magnesium, 4.1 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of POST, GRAPE-NUTS Flakes have 1.6 times more Omega 3 and 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 15.4 times more Fat, 11.9 times more Saturated Fat, 27.3 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Toasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.