Nutrient Comparison: Oil Roasted Sunflower Seeds VS POST, GRAPE-NUTS Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs POST, GRAPE-NUTS Flakes:
- 7 ounces of Oil Roasted Sunflower Seeds have 44.9 times more Vitamin E than POST, GRAPE-NUTS Flakes.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs POST, GRAPE-NUTS Flakes:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 6 times more Copper, 1.3 times more Magnesium, 4.1 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Selenium than POST, GRAPE-NUTS Flakes.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 6.5 times more Iron, 156.7 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 13.9 times more Fat, 14.1 times more Saturated Fat, 24.9 times more Omega 6 and 2.1 times more Protein than POST, GRAPE-NUTS Flakes.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.6 times more Omega 3, 3.6 times more Carbohydrate and 4.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and POST, GRAPE-NUTS Flakes offer comparable quantities of Fiber per seven ounces.