Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Prunes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 16.6 times more Vitamin B5 and 117 times more Vitamin B9 than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Prunes provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Prunes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Calcium, 3 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 10.2 times more Phosphorus and 6.9 times more Zinc than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 2.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 70.3 times more Fat, 119.8 times more Saturated Fat, 215.1 times more Omega 6 and 5.4 times more Protein than Prunes.
- While 1 kg of Raw Dehydrated Prunes contains 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Prunes provide inadequate amounts of Omega 6