Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Prunes:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 16.6 times more Vitamin B5 and 117 times more Vitamin B9 than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Prunes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Prunes have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Prunes:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Calcium, 3 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 10.2 times more Phosphorus and 6.9 times more Zinc than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 2.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 70.3 times more Fat, 119.8 times more Saturated Fat, 215.1 times more Omega 6 and 5.4 times more Protein than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Prunes provide inadequate amounts of Omega 6