Nutrient Comparison: Prunes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Toasted Sunflower Seeds:
- 14 ounces of Prunes have more Vitamin A than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 16.9 times more Vitamin B5 and 119 times more Vitamin B9 than Raw Dehydrated Prunes.
- Both Prunes and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Toasted Sunflower Seeds:
- 14 ounces of Prunes have 1.3 times more Calcium and 2.2 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 10.3 times more Phosphorus and 7.1 times more Zinc than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 77.8 times more Fat, 100.9 times more Saturated Fat, 235.2 times more Omega 6 and 4.7 times more Protein than Raw Dehydrated Prunes.
- 14 ounces of Prunes provide inadequate amounts of Omega 6