Comparing Nutrients in 500 calories PrunesVS Toasted Sunflower Seeds
Weight per 500 calories
Prunes
148g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Dehydrated Prunes, which is very high in comparison to other foods. Prunes having high energy density.
Discover which food has more nutrients per 500 calories - Prunes or Toasted Sunflower Seeds?
Prunes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Prunes vs Toasted Sunflower Seeds:
500 calories of Prunes have more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 9.2 times more Vitamin B5 and 65.2 times more Vitamin B9 than Raw Dehydrated Prunes.
Both Prunes and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Prunes have insufficient amounts of Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Raw Dehydrated Prunes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Toasted Sunflower Seeds:
500 calories of Prunes have 2.3 times more Calcium and 3.9 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 3.7 times more Manganese, 5.7 times more Phosphorus and 3.9 times more Zinc than Raw Dehydrated Prunes.
Both Prunes and Toasted Sunflower Seeds contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prunes have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 42.6 times more Fat, 55.3 times more Saturated Fat, 128.8 times more Omega 6 and 2.5 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Prunes provide inadequate amounts of Omega 6 and Protein