Nutrient Comparison: Prunes VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Prunes versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prunes vs Toasted Sunflower Seeds:
- 1 pound of Prunes has more Vitamin A than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 16.9 times more Vitamin B5 and 119 times more Vitamin B9 than Raw Dehydrated Prunes.
- Both Prunes and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Prunes have insufficient amounts of Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Prunes vs Toasted Sunflower Seeds:
- 1 pound of Prunes has 1.3 times more Calcium and 2.2 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 10.3 times more Phosphorus and 7.1 times more Zinc than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prunes has 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 77.8 times more Fat, 100.9 times more Saturated Fat, 235.2 times more Omega 6 and 4.7 times more Protein than Raw Dehydrated Prunes.
- 1 pound of Prunes provide inadequate amounts of Omega 6