Lets compare vitamin content per 100 grams of Prunes vs Toasted Sunflower Seeds:
Raw Dehydrated Prunes have more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 16.9 times more Vitamin B5, 119 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Dehydrated Prunes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prunes vs Toasted Sunflower Seeds:
Raw Dehydrated Prunes have 1.3 times more Calcium and 2.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 10.3 times more Phosphorus and 7.1 times more Zinc than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 100 grams:
Raw Dehydrated Prunes have 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 77.8 times more Fat, 100.9 times more Saturated Fat, 235.2 times more Omega 6 and 4.7 times more Protein than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.