Comparing Nutrients in 500 calories PrunesVS Sunflower Seed Butter
Weight per 500 calories
Prunes
148g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Raw Dehydrated Prunes, which is very high in comparison to other foods. Prunes having high energy density.
Discover which food has more nutrients per 500 calories - Prunes or Sunflower Seed Butter?
Prunes VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Prunes vs Sunflower Seed Butter:
500 calories of Prunes have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.5 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B5 and 65.1 times more Vitamin B9 than Raw Dehydrated Prunes.
Both Prunes and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Prunes have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Dehydrated Prunes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Sunflower Seed Butter:
500 calories of Prunes have 2 times more Calcium, 1.6 times more Iron and 3.3 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 2.7 times more Magnesium, 3.7 times more Manganese, 3.3 times more Phosphorus and 3.6 times more Zinc than Raw Dehydrated Prunes.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prunes have 7 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 41.5 times more Fat, 43.6 times more Saturated Fat, 33.6 times more Omega 6 and 2.6 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Prunes provide inadequate amounts of Omega 6 and Protein