Nutrient Comparison: Prunes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Sunflower Seed Butter:
- 14 ounces of Prunes have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 118.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Sunflower Seed Butter:
- 14 ounces of Prunes have 1.8 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 4.9 times more Magnesium, 6.6 times more Manganese, 5.9 times more Phosphorus and 6.5 times more Zinc than Raw Dehydrated Prunes.
- Both Prunes and Sunflower Seed Butter contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 3.8 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 75.6 times more Fat, 79.3 times more Saturated Fat, 61.2 times more Omega 6 and 4.7 times more Protein than Raw Dehydrated Prunes.
- 14 ounces of Prunes provide inadequate amounts of Omega 6