Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Prunes
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Prunes
148g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Prunes. It has very high energy density when compared to other foods. Raw Dehydrated Prunes having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Prunes?
Oil Roasted Sunflower Seeds VS Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Prunes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Prunes:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 9.5 times more Vitamin B5 and 67 times more Vitamin B9 than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain more Vitamin A, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prunes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
500 calories of Prunes have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Prunes:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 3.8 times more Manganese, 5.8 times more Phosphorus and 4 times more Zinc than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain 1.4 times more Calcium, 1.4 times more Iron and 3.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prunes contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 40.2 times more Fat, 68.6 times more Saturated Fat, 123.2 times more Omega 6 and 3.1 times more Protein than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain 6.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prunes offer comparable quantities of Energy per 500 calories.
500 calories of Prunes provide inadequate amounts of Omega 6 and Protein