Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rhubarb Frozen Cooked with Sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
- 1 kilogram of Oil Roasted Sunflower Seeds has 17.8 times more Vitamin B1, 12.2 times more Vitamin B2, 20.7 times more Vitamin B3, 138.8 times more Vitamin B5, 39.6 times more Vitamin B6, 46.8 times more Vitamin B9 and 191.2 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 1 kg of Rhubarb Frozen Cooked with Sugar contains 3 times more Vitamin C and 6.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
- 1 kilogram of Oil Roasted Sunflower Seeds has 66.8 times more Copper, 20.4 times more Iron, 10.6 times more Magnesium, 28.5 times more Manganese, 142.4 times more Phosphorus, 5 times more Potassium, 86.9 times more Selenium and 65.1 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- While 1 kg of Rhubarb Frozen Cooked with Sugar contains 1.7 times more Calcium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.1 times more Energy, 1026 times more Fat, 504.9 times more Saturated Fat, more Omega 3, 1368.3 times more Omega 6, 5.3 times more Fiber and 51.4 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 1 kg of Rhubarb Frozen Cooked with Sugar contains 1.4 times more Carbohydrate and 9.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein