Nutrient Comparison: Oil Roasted Sunflower Seeds VS Roselle per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Roselle:
- 1 kilogram of Oil Roasted Sunflower Seeds has 29.1 times more Vitamin B1, 10 times more Vitamin B2 and 13.3 times more Vitamin B3 than Roselle.
- While 1 kg of Raw Roselle contains 10.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Roselle:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.9 times more Iron, 2.5 times more Magnesium, 30.8 times more Phosphorus and 2.3 times more Potassium than Roselle.
- While 1 kg of Raw Roselle contains 2.5 times more Calcium and 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 12.1 times more Energy, 80.2 times more Fat, 2 times more Carbohydrate and 20.9 times more Protein than Roselle.
- 1 kilogram of Roselle provide inadequate amounts of Energy and Protein