Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Roselle:
Oil Roasted Sunflower Seed Kernels have 29.1 times more Vitamin B1, 10 times more Vitamin B2 and 13.3 times more Vitamin B3 than Raw Roselle.
While Raw Roselle contains more Vitamin A and 10.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Roselle have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Roselle:
Oil Roasted Sunflower Seed Kernels have 2.9 times more Iron, 2.5 times more Magnesium, 30.8 times more Phosphorus and 2.3 times more Potassium than Raw Roselle.
While Raw Roselle contains 2.5 times more Calcium and 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 12.1 times more Energy, 80.2 times more Fat, 2 times more Carbohydrate and 20.9 times more Protein than Raw Roselle.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Roselle have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.