Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Roselle
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Roselle
612g
Oil Roasted Sunflower Seeds have 12.1 times more energy per 100g than Roselle. It has very high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Roselle?
Oil Roasted Sunflower Seeds VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Roselle?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Roselle:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1 than Roselle.
While 300 kcal of Raw Roselle contain more Vitamin A and 131.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Roselle provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Oil Roasted Sunflower Seed Kernels as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Roselle:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Phosphorus than Roselle.
While 300 kcal of Raw Roselle contain 29.9 times more Calcium, 4.2 times more Iron, 4.9 times more Magnesium, 5.2 times more Potassium and 679.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.6 times more Fat and 1.7 times more Protein than Roselle.
While 300 kcal of Raw Roselle contain 6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Roselle offer comparable quantities of Energy per 300 calories.