Nutrient Comparison: Oil Roasted Sunflower Seeds VS Roselle per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Roselle:
- 100 grams of Oil Roasted Sunflower Seeds have 29.1 times more Vitamin B1, 10 times more Vitamin B2 and 13.3 times more Vitamin B3 than Roselle.
- While 100 g of Raw Roselle contain 10.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Roselle:
- 100 grams of Oil Roasted Sunflower Seeds have 2.9 times more Iron, 2.5 times more Magnesium, 30.8 times more Phosphorus and 2.3 times more Potassium than Roselle.
- While 100 g of Raw Roselle contain 2.5 times more Calcium and 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 12.1 times more Energy, 80.2 times more Fat, 2 times more Carbohydrate and 20.9 times more Protein than Roselle.
- 100 grams of Roselle provide inadequate amounts of Energy and Protein