Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Rhubarb Frozen Cooked with Sugar
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Rhubarb Frozen Cooked with Sugar
431g
Oil Roasted Sunflower Seeds have 5.1 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has very high energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Rhubarb Frozen Cooked with Sugar?
Oil Roasted Sunflower Seeds VS Rhubarb Frozen Cooked With Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
500 calories of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 27.2 times more Vitamin B5, 7.8 times more Vitamin B6, 9.2 times more Vitamin B9 and 37.5 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 15.3 times more Vitamin C and 34.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
500 calories of Oil Roasted Sunflower Seeds have 13.1 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 27.9 times more Phosphorus, 17 times more Selenium and 12.8 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 8.5 times more Calcium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rhubarb Frozen Cooked with Sugar contain similar levels of Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 201 times more Fat, 98.9 times more Saturated Fat, 268.1 times more Omega 6 and 10.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 500 kcal of Rhubarb Frozen Cooked with Sugar contain 7 times more Carbohydrate and 47.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 in 500 calories.