Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Frozen Strawberries:
- 1 kilogram of Oil Roasted Sunflower Seeds has 14.5 times more Vitamin B1, 7.6 times more Vitamin B2, 8.9 times more Vitamin B3, 64.3 times more Vitamin B5, 28.3 times more Vitamin B6, 13.8 times more Vitamin B9, 125.3 times more Vitamin E and 1.4 times more Vitamin K than Frozen Strawberries.
- While 1 kg of Frozen Strawberries contains 37.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Frozen Strawberries:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.4 times more Calcium, 36.8 times more Copper, 5.7 times more Iron, 11.5 times more Magnesium, 7.2 times more Manganese, 87.6 times more Phosphorus, 3.3 times more Potassium, 111.7 times more Selenium and 40.1 times more Zinc than Frozen Strawberries.
- While 1 kg of Frozen Strawberries contains 58.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 16.9 times more Energy, 466.4 times more Fat, 1178 times more Saturated Fat, 3.5 times more Omega 3, 1103.5 times more Omega 6, 2.5 times more Carbohydrate, 5 times more Fiber and 46.7 times more Protein than Frozen Strawberries.
- While 1 kg of Frozen Strawberries contains 1.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein