Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Strawberries:
- 100 grams of Oil Roasted Sunflower Seeds have 14.5 times more Vitamin B1, 7.6 times more Vitamin B2, 8.9 times more Vitamin B3, 64.3 times more Vitamin B5, 28.3 times more Vitamin B6, 13.8 times more Vitamin B9, 125.3 times more Vitamin E and 1.4 times more Vitamin K than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 37.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Strawberries:
- 100 grams of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 36.8 times more Copper, 5.7 times more Iron, 11.5 times more Magnesium, 7.2 times more Manganese, 87.6 times more Phosphorus, 3.3 times more Potassium, 111.7 times more Selenium and 40.1 times more Zinc than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 58.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 16.9 times more Energy, 466.4 times more Fat, 1178 times more Saturated Fat, 3.5 times more Omega 3, 1103.5 times more Omega 6, 2.5 times more Carbohydrate, 5 times more Fiber and 46.7 times more Protein than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 1.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein