Nutrient Comparison: Toasted Sunflower Seeds VS Canned Boston Brown Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Canned Boston Brown Bread:
- 1 kilogram of Toasted Sunflower Seeds has 23.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 12.5 times more Vitamin B5, 9.8 times more Vitamin B6 and 21.6 times more Vitamin B9 than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Canned Boston Brown Bread:
- 1 kilogram of Toasted Sunflower Seeds has 22.9 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 10.3 times more Phosphorus, 1.5 times more Potassium and 10.6 times more Zinc than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains 210.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Canned Boston Brown Bread contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 3.2 times more Energy, 37.9 times more Fat, 21.1 times more Saturated Fat, 1.5 times more Omega 3, 73.2 times more Omega 6, 2.4 times more Fiber and 3.3 times more Protein than Canned Boston Brown Bread.
- While 1 kg of Canned Boston Brown Bread contains 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.