Nutrient Comparison: Toasted Sunflower Seeds VS Canned Boston Brown Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Canned Boston Brown Bread:
- 5 ounces of Toasted Sunflower Seeds have 23.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 12.5 times more Vitamin B5, 9.8 times more Vitamin B6 and 21.6 times more Vitamin B9 than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Canned Boston Brown Bread:
- 5 ounces of Toasted Sunflower Seeds have 22.9 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 10.3 times more Phosphorus, 1.5 times more Potassium and 10.6 times more Zinc than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 210.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Canned Boston Brown Bread contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 3.2 times more Energy, 37.9 times more Fat, 21.1 times more Saturated Fat, 1.5 times more Omega 3, 73.2 times more Omega 6, 2.4 times more Fiber and 3.3 times more Protein than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.