Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Boston Brown Bread
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Boston Brown Bread
256g
Toasted Sunflower Seeds have 3.2 times more energy per 100g than Canned Boston Brown Bread. It has very high energy density when compared to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Boston Brown Bread?
Toasted Sunflower Seeds VS Canned Boston Brown Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Boston Brown Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Boston Brown Bread:
500 calories of Toasted Sunflower Seeds have 7.3 times more Vitamin B1, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Boston Brown Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Boston Brown Bread:
500 calories of Toasted Sunflower Seeds have 7.2 times more Copper, 3.3 times more Phosphorus and 3.3 times more Zinc than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 3.9 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium and 667.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Boston Brown Bread contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 11.9 times more Fat, 6.7 times more Saturated Fat and 23.1 times more Omega 6 than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 6.7 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Boston Brown Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 in 500 calories.